Why Omega 3 Fish Oil is Better Then The Top Three Drugs
Did you know omega 3 fish oil has been shown over and over again in thousands of studies from all over the world to be nature’s most potent and effective anti-inflammatory agent?
Yet these three top selling classes of drugs outsell fish oil by more than 100 to one?
For some reason however, Americans spend nearly $30 billion dollars on the top three classes of drugs; antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers as compared to only $300 million on fish oil supplements.
But, like all pharmaceuticals, these three drugs are highly controversial and possibly dangerous. To begin with, they’ve never cured anyone and they’re only really effective in treating the symptoms of a small percentage of people who take them.
Many of these drugs have grave side effects that actually do more harm than good. In addition, these drugs may require additional prescription drugs to counteract the damaging effect of the first. For example, Vioxx, had to be taken off the market because the side effects were so severe that they caused heart attacks and strokes.
Drugs, no matter how attractive they’re made out to be in the hundreds of commercials that show every day on TV, are very dangerous. They should be avoided whenever possible or, at least, taken only after more natural alternative treatments are tried first.
And one of the safest, most effective and natural ways to both prevent and relieve depression, high blood pressure and inflammatory pain without resorting to prescription drugs is to eat fatty fish such as salmon, sardines, herring or tuna at least two or three times a week and take a good quality daily fish oil supplement.
When you take a look at the evidence, it is quite clear.
Studies have shown that depressed peoples omega 3 levels are significantly lower (Journal of Affective Disorders, Vol. 26, No. 38, 35-46), while omega 3 supplements showed significant benefits in just three weeks of treatment (American Journal of Psychiatry, Vol. 159:477-479). In addition, other studies have found that omega 3 fatty acids can be an effective treatment for bipolar disorder (Archives of General Psychiatry, Vol. 56 No. 5) and borderline personality disorder patients (American Journal of Psychiatry, Vol. 160:167-169).
Fish oil has also been shown to be highly effective at lowering blood pressure. That’s one major reason why the American Heart Association (AHA) and the U.S. National Institutes of Health (NIH) recommend everyone eat cold water, fatty fish at least a couple of times a week.
The AHA and NIH also recommend people with heart disease symptoms (for example, high blood pressure) take daily fish oil supplements providing at least one gram of combined omega 3 DHA and EPA fatty acids.
And as far as arthritis and headache inflammatory pain relief is concerned, fish oil omega 3 has been shown to be nature’s safest, most potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve (Arthritis and Rheumatism, Vol. 38: 1107-14.) As a matter of fact, in many scientific studies, patients were able to significantly reduce and even completely eliminate prescribed pain medications after starting a fish oil omega 3 treatment program.
In fact, in many of the scientific studies reviewed, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.
If you are concerned about fish oil toxicity you can rest assured. The Harvard University School of Public Health recently confirmed fish oil benefits far surpass any threat of mercury or other toxins in fish by as much as 500 to one. (Journal of the American Medical Association 2006, Vol. 296: 1885-99)
Besides, if you look, you can find high quality omega 3 fish oil supplements that are fully guaranteed to be absolutely pure and totally free of all toxicity (www.omega-3.us).
So before starting or continuing on a program of drugs for depression, high blood pressure or inflammatory pain relief, consider eating fish two or three times a week and taking daily omega 3 fish oil supplements. Wouldn’t be great if you got equal or better results, avoided side effects and saved a lot of money by taking fish oil rather than drugs? Sounds pretty good to me!