Health and Our World

The two tips in this article will assist you in burning more fat from your mid-section than your ever have, and they don’t involve any long boring cardio, or hours in the gym. You can start these now, and you’re going to be doing a lot less than you already do, except if you’re not doing any exercise at all.

Your first piece of advice is, to not worry about performing long uninspiring aerobics. Long lackluster aerobics burns a a small amount of additional calories as you’re ploughing through it, but it does zero to help your body burn fat while you’re not exercising. What needs to be done to get your body in a fat burning state for the following 48 hours is a whole body workout.

Working out your whole body with resistance training kicks your fat burning into another gear. Your body will go on to burn more fat for up to 48 hours after you have completed your workout. This is for the reason that you’re exercising all your major muscle groups, and as these muscles get bigger your metabolic rate increases.

You’ll burn a lot more calories and fat with weight training than you will doing an hour of aerobic exercise every day. You can do your resistance training in 45 minutes just 3 times a week and you’ll start seeing the benefits after a few weeks. And that’s even if you’ve been doing an hour of cardio every day for years.

The next tip is to eat more meals a day. A lot of people eat 3 times a day, and this is why they’re carrying extra fat around their stomach no matter how careful they are with their diet. Your body will go into starvation mode if you go more than 3 hours withotu food. This isa natural survival instinct your body has to protect itself from being starved.

You haven’t got to double the amount of food you eat at the moment, you just have to eat 6 small portions instead of 3 big portions. Your first meal should be breakfast that should be consumed within an hour of waking. Avoid all junk foods and processed foods, and eat a lot of nuts, grains, meat, fish, vegetables and fruit.

Your body will soon start burning more fat when you exercise and eat correctly.

This entry was posted on Thursday, May 14th, 2009 at 5:57 am and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.