Fitness Over 40 is Easier than You Think
There is no doubt the question “fitness over 40″ is a matter of discourse in most doctor’s offices, social groups and between friends. Older people may complain because they can no longer climb flights of stairs due to uncomfortable knees.
You may know someone who has been previously diagnosed with coronary disease, high cholesterol, diabetes, or raised blood pressure.
You can improve your health and “real age” in so many ways by making use of fitness programs to help create muscle strength to support joints, boost physical fitness and alleviate arthritis-related pain.
Sadly, 60% of the population in the US do not get the prescribed amount of workout and 25% are not physically active. These statistics are slowly increasing, as is the number of folks who suffer from stress related diseases such as stroke, elevated cholesterol, raised blood pressure, and diabetes.
Nevertheless, the gym is not always where fitness over 40 programs start, and physical training only helps when it boosts your heart rate for 30 minutes at a minimum. It means jogging, walking quickly in the neighborhood, rowing, biking with the children, bouncing on an exercise ball, treadmill in front of the TV or using a trampoline.
The first real step for you to achieve fitness over 40 is to address lifestyle changes that might affect your ability to start a program with things like dieting, nutrition, and habits.
To add more whole grains, vegetables and fruit to your diet is another must-do for those over 40 to keep fit. A nutritionist can help you to slowly change to a better eating routine.
A way to improve your health immensely is to eat 5 - 7 servings of vegetables and fruit, drink 8 to 10 glasses of water as well as to lessen the amount of white flour consumed per day.
Besides the importance of exercise, your nutrition and daily habits also contribute to your health. Cardio and weight training are essential components of your exercise program.
Bicycling, jogging, swimming and many other types of exercise can be considered cardiovascular training. Mix up the workout a bit and invite friends to have more fun so that you’ll stay on track.
With strength training, it’s advisable to skip every other day so that your muscles have enough time to recover.
Do your strength training 2 - 3 times a week, either at home or at the gym. Not only will it improve your figure, it will also improve the strength of your joints and diminish your chances of getting osteoporosis.